Weigh In record (no journal entry) for 13 October 2014
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318.8 lb
Lost so far: 24.0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1809 kcal
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Fat: 69.30g | Prot: 98.40g | Carb: 187.49g.
Breakfast: Weinstephan Joghurt Fettarm, Ja! Deutscher Gouda, Leinsamen, Mischbrot, Kölln Haferflocken, Kaffee mit Milch. Lunch: Kaffee mit Milch, Basmati-Reis (Gekocht), Putengulasch, Ritter Sport Schokowürfel, Adler Landjäger. Dinner: Ergüllü Scharfer Grieche, Alkoholfreies Bier, Grüne Oliven, Wasa Mehrkorn Knäckebrot. more...
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losing 4.6 lb a week
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