chica2_62242's Journal, 09 June 2011

226.6 lb Lost so far: 12.2 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

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804 kcal

Fat: 14.28g | Prot: 86.80g | Carb: 87.98g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Whey Protein Powder. Lunch: Whey Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Market Creations Mushroom Tortelloni. Snacks/Other: Activia Light Yogurt. more...

2632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...