Weigh In record (no journal entry) for 13 October 2014
|
139.3 lb
Lost so far: 6.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2014:
|
814 kcal
|
Fat: 27.87g | Prot: 53.77g | Carb: 89.07g.
Breakfast: Cream Cheese, Egg, Apples, 2% Fat Milk, Alnatura Bread, whole wheat rye, Gala Ham Gala sult karaj. Lunch: Vegetable Oil, Tihany Pannonia Classic cheese, White Flour, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pears, Red Delicious Apples. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|