Weigh In record (no journal entry) for 30 September 2022
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201.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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3326 kcal
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Fat: 180.98g | Prot: 113.32g | Carb: 321.17g.
Lunch: Delta Pride Hushpuppies, Potato French Fries, Coleslaw, Fried Battered Catfish. Snacks/Other: Cheesecake with Fruit. more...
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losing 20.3 lb a week
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