Weigh In record (no journal entry) for 30 September 2022
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188.9 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2631 kcal
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Fat: 86.21g | Prot: 145.36g | Carb: 223.51g.
Breakfast: Azúcar, REBEL Peanut Butter Protein Bar, Tres Estrellas Harina de Trigo San Antonio, Huevo, Gloria Mantequilla sin Sal, Kirkland Signature Camarones. Lunch: Lara Favoritas, Holanda Cremissimo Helado de Chocolate en Gramos, Fibra Xotzil Salvado de Trigo, Dolores Medallones de Atún, Hamburguesa Grande, Papas a la Francesa, Tostadas. Dinner: Esmeralda Queso Manchego, Carnitas, Bistec de Res, Tortillas de Maíz. Snacks/Other: Ron. more...
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gaining 27.8 lb a week
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