Weigh In record (no journal entry) for 30 September 2022
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172.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1176 kcal
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Fat: 570.94g | Prot: 523.18g | Carb: 1194.94g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Turner Mac. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 8.4 lb a week
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sliverhides's weight history
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