Weigh In record (no journal entry) for 30 September 2022
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115.8 lb
Lost so far: 3.7 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1681 kcal
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Fat: 72.02g | Prot: 89.43g | Carb: 184.56g.
Breakfast: Perfect Foods Bar Dark Chocolate Almond, Apples, Trader Joe's Pumpkin Overnight Oats. Lunch: Arugula Lettuce, Persian Cucumber, Spinach , Celery , Avocado, Daisy 4% Small Curd Cottage Cheese, Brown Rice (Medium-Grain, Cooked) . Dinner: Calavo Avocado, Trader Joe's Persian Cucumber, Celery , Spinach , Young Green Onions, Arugula Lettuce, Pumpernickel Bread , Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Great Value Fully Cooked Grilled Chicken Breast, Whole Foods Market Wild Mushroom Barley Soup. Snacks/Other: Watermelon , Maple Hill Creamery Kefir, Vosges Raw Honey Cacao. more...
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gaining 0.4 lb a week
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