Weigh In record (no journal entry) for 30 September 2022
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199.8 lb
Lost so far: 46.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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640 kcal
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Fat: 17.41g | Prot: 37.68g | Carb: 82.03g.
Breakfast: Whole Milk, Cream of Wheat Cinnabon Instant Hot Cereal. Lunch: Fresh & Easy Cut Mango. Dinner: Chicken Breast, Schwan's Steak Fries. more...
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losing 0.5 lb a week
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dalechipsterh's weight history
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