fjz's Journal, 09 June 2011

158.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 41.32g | Prot: 92.71g | Carb: 57.84g.   Breakfast: mushrooms, Bell Peppers, Diet Coke (Can), Sugared or Glazed Chocolate Doughnuts , Spinach , Onions , Olive Oil , Egg Beaters - Original, Salsa. Lunch: diet coke, Chicken Breast (Skin Not Eaten). Dinner: Dill Cucumber Pickles, Tomato Ketchup, Soft White Roll, Ground Beef (90% Lean / 10% Fat), diet coke. more...

2898 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Recumbent bicycle am - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Resting - 30 minutes. more...