CWilder138's Journal, 13 August 2009

232.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1979 kcal

Fat: 89.51g | Prot: 136.96g | Carb: 66.71g.   Breakfast: Chewy Lowfat Granola Bars - Honey Nut. Lunch: Water, Pork Backribs. Dinner: Single Malt Scotches, Mashed Potatoes, Asparagus, Red Snapper. Snacks/Other: Red Table Wine, 12" Thin Crust Pepperoni Feast Pizza. more...

3072 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...