Weigh In record (no journal entry) for 30 September 2022
|
350.0 lb
Lost so far: 37.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
1144 kcal
|
Fat: 51.77g | Prot: 92.62g | Carb: 73.88g.
Breakfast: Egg, Happy Farms Colby Jack Cheese, Great Value Sliced Mushrooms, Powerade Zero Grape (Bottle), Raspberries. Lunch: Fremont Extra Jumbo Raw Shrimp. Dinner: Land O'Lakes Salted Butter, Idaho Spuds Mashed Potatoes Flakes, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckyIckyOne's weight history
|