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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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2216 kcal
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Fat: 83.98g | Prot: 135.39g | Carb: 238.06g.
Breakfast: Huevo Duro, Ideal Rapiditas, Quillayes Queso Gruyere, Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Cebolla en Escabeche, Zanahoria, Betarraga, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Sopraval Bistec de Pechuga de Pavo Marinado, Quinoa (Cocida). Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Protein + Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 1.5 lb a week
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