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bigmatt0211
Journal
09 Jun 11
bigmatt0211's Journal, 09 June 2011
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Day 1
253.8 lb
Lost so far:
0.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
2060 kcal
Fat: 83.00g | Prot: 60.00g | Carb: 275.00g.
Lunch:
Almond Bar, 12" Turkey Breast.
Dinner:
Chunky Salsa (Mild), 100% White Corn Restaurant Style Tortilla Chips, Ramen Noodle Soup with Beef Flavor.
Snacks/Other:
Vanilla Ice Cream Sandwiches.
more...
3562 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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