Weigh In record (no journal entry) for 13 October 2014
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167.6 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1491 kcal
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Fat: 69.70g | Prot: 156.32g | Carb: 62.27g.
Breakfast: Apples, 2% Fat Milk, Peanut Butter. Lunch: Cucumber (with Peel), Tomatoes, Salmon. Dinner: Mozzarella Cheese (Whole Milk), Ketchup, Mustard, Black Olives, Chicken Breast. more...
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gaining 1.5 lb a week
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kostyaarhiptsov's weight history
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