Weigh In record (no journal entry) for 30 September 2022
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2167 kcal
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Fat: 80.99g | Prot: 142.52g | Carb: 231.78g.
Breakfast: Myprotein High Protein Chocolate, Rye Bread, Egg, Avocado. Lunch: Rye Bread, Paleo Robbie Hungarian Beef Goulash. Dinner: Lotte Tico Milk Chocolate Ice Cream, Subway 6'' Subway Club A. Snacks/Other: Starbucks Butter Croissant, Myprotein Gooey Filled Cookie. more...
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gaining 0.1 lb a week
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