Weigh In record (no journal entry) for 30 September 2022
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260.6 lb
Lost so far: 36.9 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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724 kcal
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Fat: 24.77g | Prot: 55.66g | Carb: 85.73g.
Breakfast: Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Open Nature Original Almond Milk Unsweetened. Dinner: Celery , Vlasic Snack'mms Kosher Dill Pickles, Lee Kum Kee Sriracha Chili Sauce, Brown Rice (Long-Grain, Cooked) , Tofurky Plant-Based Chick'n Lightly Seasoned, Taylor Farms Stir Fry Kit Ginger Garlic, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Lightlife Foods Smart Dogs Veggie Protein Links, Pearls Pimento Stuffed Spanish Green Olives, Vlasic Snack'mms Kosher Dill Pickles, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Open Nature Original Almond Milk Unsweetened. more...
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losing 12.6 lb a week
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