Weigh In record (no journal entry) for 30 September 2022
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144.6 lb
Lost so far: 75.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1583 kcal
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Fat: 48.84g | Prot: 166.43g | Carb: 120.85g.
Breakfast: Ovo Cozido. Lunch: Camil Arroz Branco Cozido, Tilápia, Abacaxi, Pif Paf Filezinho de Frango. Dinner: Mamão Formosa, Pif Paf Filezinho de Frango, Ovo Cozido, Natural da Vaca Requeijão Cremoso Light, Plus Vita Pão Integral sem Açucar, Growth Supplements Whey Protein Concentrado . Snacks/Other: Queijo Fresco, Nescafé Tradicional, Betânia Leite UHT Integral, Banana Prata, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado . more...
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losing 1.5 lb a week
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Irlane Cotrim's weight history
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