Weigh In record (no journal entry) for 30 September 2022
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164.8 lb
Lost so far: 22.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1148 kcal
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Fat: 32.01g | Prot: 53.71g | Carb: 165.12g.
Breakfast: Strawberries, Butter, Milk (Nonfat), Raisin Bran, Blueberries, Rye Bread. Lunch: Cream Cheese, Bagel, Fruit Salad, Spence & Co Nova Lox. Dinner: Publix Cranberry Orange Relish, Kroger Homestyle Turkey Gravy, Green Peas (Frozen) , Mashed Potato, Turkey Breast Meat . Snacks/Other: Nature's Original Sun Dried Apricots, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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