Weigh In record (no journal entry) for 13 October 2014
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138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1430 kcal
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Fat: 45.07g | Prot: 73.29g | Carb: 180.42g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Jam Preserves, Asda Butcher's Selection Gluten Free Pork Sausages, Quinoa (Cooked), Turkey Breast Meat (Cooked, Roasted), Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Poultry Gravy, Cooked Carrots, Mashed Potato (from Fresh). Snacks/Other: Bird's Dream Topping with Semi-Skimmed Milk, Crustless Pumpkin Pie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 18.2 lb a week
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