Weigh In record (no journal entry) for 30 September 2022
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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3188 kcal
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Fat: 131.89g | Prot: 92.85g | Carb: 387.54g.
Breakfast: Chocolate Ice Cream and Cake Roll, Pepperoni Pizza (Large), Glazed Chocolate Donut, Sugared or Glazed Chocolate Doughnuts, Coffee. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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gaining 15.4 lb a week
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