Weigh In record (no journal entry) for 30 September 2022
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150.4 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1056 kcal
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Fat: 33.57g | Prot: 58.99g | Carb: 146.84g.
Breakfast: Strawberries , Kroger Old Fashioned Oatmeal. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat, Atkins Snack Lemon Bar, Beef Meatballs, Fruit Salad. Dinner: Red Onions, Zucchini (with Salt, Drained, Cooked, Boiled) , Walden Farms Honey Dijon Dressing, Green Giant Riced Veggies Cauliflower, Butterball Smoked Turkey Sausage. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Breyers CarbSmart Vanilla Ice Cream , Bananas . more...
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gaining 1.4 lb a week
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