jtp's Journal, 09 June 2011

200.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 11.00g | Prot: 31.34g | Carb: 113.83g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Butter , Corn Flakes, Whole Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Mangos , Original Chocolate Fudge Drink. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...