1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 30 September 2022

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Weigh In record (no journal entry) for 30 September 2022

169.1 lb Lost so far: 6.8 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2022:

963 kcal

Fat: 34.64g | Prot: 27.86g | Carb: 135.31g. Breakfast: Мираторг Драники Картофельные, Турбослим Чай. Lunch: Тяжин Сгущёнка, Оладьи на Кефире, Сухари, Картофельный Суп, Кофе с Молоком и Сахаром. Dinner: Омлет с Молоком, Турбослим Чай, Кофе с Молоком и Сахаром. more...

2271 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 30 September 2022

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history