Weigh In record (no journal entry) for 13 October 2014
|
162.5 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2014:
|
1460 kcal
|
Fat: 60.63g | Prot: 118.00g | Carb: 115.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cheddar or American Type Cheese, Guinea Hen Meat, Cooked Red Cabbage (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Low Calorie Salad Dressing, Mixed Salad Greens, Cherry Tomatoes, Coffee (Brewed From Grounds). Dinner: Cooked Mushrooms (Fat Added in Cooking), Ovnklare Pommes Frites, Roast Beef, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: Free Lækkerbar, M&M's Pretzel M&M's. more...
|
|
2617 kcal
|
Activities & Exercise:
Standing - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qapl's weight history
|