Weigh In record (no journal entry) for 30 September 2022
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126.1 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1333 kcal
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Fat: 43.15g | Prot: 108.90g | Carb: 123.75g.
Breakfast: Pão de Batata, Ovo Frito, Hortifruti Abacaxi. Lunch: Salada de Batata, Perdigão Linguiça Toscana de Frango na Brasa, Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Mezzani Pizza de Frigideira, Peito de Frango. Snacks/Other: Casa Suíça Bolo de Frutas , Melão Amarelo, Bodybuilders Giant Whey. more...
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losing 0.4 lb a week
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