Weigh In record (no journal entry) for 30 September 2022
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202.6 lb
Lost so far: 21.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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2130 kcal
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Fat: 55.05g | Prot: 206.10g | Carb: 205.16g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Jim Beam Bourbon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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gaining 0.1 lb a week
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