Weigh In record (no journal entry) for 30 September 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2022:
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1158 kcal
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Fat: 33.45g | Prot: 51.88g | Carb: 156.92g.
Breakfast: Italac Leite Zero Lactose, Nescau Achocolatado, Ceifeiro Semente de Chia, Banana Prata, Itambé Iogurte Zero Lactose Frutas Vermelhas. Lunch: Batata Inglesa Cozida, Aurora Linguiça Toscana, Cenouras, Brócolis Cozido. Dinner: Ovo Frito, Arroz Branco (Cozido). more...
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gaining 0.8 lb a week
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