Robsown's Journal, 13 October 2014

186.5 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 64.54g | Prot: 117.16g | Carb: 107.79g.   Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Slimmers Choice Cottage Pie. Dinner: Chicken Breast. Snacks/Other: Cheddar Cheese, Milo Chocolate Powder, Pears, Greek Yoghurt, Honey, Granny Smith Apples. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...