Weigh In record (no journal entry) for 30 September 2022
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1677 kcal
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Fat: 67.92g | Prot: 92.63g | Carb: 175.14g.
Breakfast: Water, Kraft Velveeta Jalapeno Cheese Slices, HEB Honey Smoked Turkey Breast, Coffee with Cream and Sugar. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Smucker's Squeeze Strawberry Fruit Spread, Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bread. Dinner: Wingstop Seasoned Fries, Wingstop Boneless Wings. Snacks/Other: Whitey's Whitey's Turtle Shake (small). more...
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losing 9.8 lb a week
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