Weigh In record (no journal entry) for 30 September 2022
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2021 kcal
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Fat: 72.94g | Prot: 77.39g | Carb: 268.82g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Snyder's of Hanover Sourdough Nibblers, Trader Joe's Raw Whole Cashews, Penne. Dinner: Trader Joe's Garlic Bread, Beets, Egg, Spinach , Athenos Natural Crumbled Feta Cheese, Newman's Own Lighten Up Italian Dressing, Hanover Chick Peas, LaRosa's Pizzeria Cheese Traditional Crust Pizza (Medium). Snacks/Other: Mango, Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
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losing 7.0 lb a week
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