Weigh In record (no journal entry) for 30 September 2022
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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691 kcal
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Fat: 12.35g | Prot: 19.96g | Carb: 130.66g.
Breakfast: Great Value Honey Nut Toasted Oats, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. more...
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losing 5.6 lb a week
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