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50,7
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111.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1365 kcal
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Fat: 45.52g | Prot: 102.98g | Carb: 132.17g.
Breakfast: Hortifruti Mamão Papaia, Itambé Requeijão Light, Ovo Frito sem Gordura, Wickbold Pão de Forma do Forno 100% Integral. Second Breakfast: Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pão Francês. Afternoon Tea: AMMA Nibs de Cacau Orgânico, BPI Sports Whey HD, Muffins de Aveia e Banana. more...
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steady weight
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