Weigh In record (no journal entry) for 30 September 2022
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167.2 lb
Lost so far: 53.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1984 kcal
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Fat: 50.98g | Prot: 67.13g | Carb: 305.87g.
Breakfast: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao, Crownfield Barrette Musli Cioccolato e Banana. Lunch: Banana, Conad Pane Rustico, Olio Extra Vergine di Oliva, Cipolle, Italiamo Salsa di Pomodoro Datterino, Campo Largo Fagioli Red Kidney. Dinner: Milbona Snack al Latte, Banana, Crownfield Choco Cookies, Crownfield Cereal Cookie, Alesto Noci di Pecan, Alesto Mirtilli Rossi, Belbake Gocce di Cioccolato , Milbona Dessert Proteico Lampone Melograno. Snacks/Other: Fiorentini Yogo Rice Arancia. more...
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losing 3.9 lb a week
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