Kateinski's Journal, 30 September 2022

Tag 48

147.7 lb Lost so far: 9.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 65.07g | Prot: 91.23g | Carb: 103.35g.   Breakfast: Multipower Vegan Protein. Lunch: Chef Select Dattel & Curry Dip, Tomaten, Alnatura Räucher Tofu, Aldi Tortilla Wraps, Cheddar-Käse, Gemischter Salat. Dinner: Golden Toast Vollkorn Toast, Popp Coleslaw Salat, Rocka Nutrition No Whey Chocolate Peanut. Snacks/Other: Bahlsen Comtess Zitronenkuchen. more...

2062 kcal

Activities & Exercise: KundaDance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...