Weigh In record (no journal entry) for 30 September 2022
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223.3 lb
Lost so far: 82.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1375 kcal
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Fat: 62.20g | Prot: 26.17g | Carb: 157.10g.
Breakfast: Sausage Roll, Snickers Snickers bar (50g), Country Fresh Vanilla Ice Cream, Rusk, Future Life Granola Crunch. Lunch: Rum. more...
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losing 3.1 lb a week
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