Weigh In record (no journal entry) for 13 August 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2009:
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363 kcal
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Fat: 14.57g | Prot: 14.43g | Carb: 44.00g.
Breakfast: half and half, coffee, live chocolate granola, unsweetened soy milk. more...
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steady weight
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