Weigh In record (no journal entry) for 30 September 2022
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261.6 lb
Lost so far: 11.7 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1563 kcal
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Fat: 60.62g | Prot: 38.29g | Carb: 210.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Monster Munch Pickled Onion Crisps (35g), Indian Spiced Tomato Soup. Dinner: Chip Shop Chips, Pukka Pies Chicken & Mushroom Pie. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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paulfr66's weight history
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