Weigh In record (no journal entry) for 09 June 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 June 2011:
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1757 kcal
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Fat: 95.90g | Prot: 141.15g | Carb: 95.67g.
Breakfast: hemp protein powder, coconut milk, Hulled Sunflower Seeds, Oatmeal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), salad, Balsamic Vinaigrette Salad Dressing, shrimp, bacon. Dinner: spinach, squash, turkey thigh. Snacks/Other: Strawberries, chicken salad. more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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