Weigh In record (no journal entry) for 30 September 2022
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1179 kcal
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Fat: 55.34g | Prot: 42.56g | Carb: 117.09g.
Breakfast: Зеленый Чай, Пятерочка Слойка с Маком. Dinner: Шашлык Куриный, Макдоналдс Картошка Фри, Кофе Латте, Чикен Хауз Сацибелла. more...
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losing 4.6 lb a week
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