Weigh In record (no journal entry) for 09 June 2011
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223.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2093 kcal
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Fat: 94.69g | Prot: 139.92g | Carb: 178.79g.
Breakfast: Hotdog Buns, Original Bratwurst. Lunch: Bananas, Original Chocolate Fudge Drink. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Wheat Hamburger Buns, Ground Beef. Snacks/Other: Smoked Provolone Cheese, Peaches, Honey Ham. more...
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3121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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