Weigh In record (no journal entry) for 13 October 2014
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1837 kcal
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Fat: 47.60g | Prot: 91.39g | Carb: 247.50g.
Breakfast: Leicht & Cross Knusperbrot Vital, K-Classic Geflügelsalami, Minulakt Fettarme H-Milch 1,5% Fett, Vitalis Knusper Honeys. Lunch: Be Light Schinkensülze mit Champignons, Lieken Urkorn Bauernmild (55g), Golden Toast Körner Harmonie Toast. Dinner: Ketchup, Pellkartoffeln, Frikadelle. Snacks/Other: K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Stardrink Orange, Mineralwasser, Dr. Oetker Kirschgrütze mit Vanillecreme, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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