Weigh In record (no journal entry) for 09 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2067 kcal
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Fat: 84.60g | Prot: 142.10g | Carb: 183.53g.
Breakfast: 100% Grape Juice, Strawberries, Blueberries, Coffee (Brewed From Grounds), Rye Bread, Light Multigrain English Muffin, Hard Bolied Eggs. Lunch: Italian Sausage. Dinner: Syngex(VPX), Organic Vanilla Soymilk, Hard Bolied Eggs, Asian Potstickers. Snacks/Other: Banana, Italian Sausage. more...
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3851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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