Weigh In record (no journal entry) for 13 October 2014
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223.1 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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653 kcal
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Fat: 19.71g | Prot: 56.86g | Carb: 62.49g.
Breakfast: Toasted White Bread. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, White Rice (Short-Grain, Cooked). more...
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gaining 18.5 lb a week
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Ruzski's weight history
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