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Breads, pasta, wine, no exercise because we are driving hard and tomorrow will be just as bad.
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183.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2014:
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556 kcal
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Fat: 30.00g | Prot: 21.04g | Carb: 54.34g.
Breakfast: Arnott's Milk Arrowroot Biscuits, Coffee, Benifex Fish Oil (1000 mg), Milk (Whole Milk). Lunch: Multigrain Bread, Almonds, Red Tomatoes (Cooked), Bacon. more...
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gaining 4.6 lb a week
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