Weigh In record (no journal entry) for 30 September 2022
|
198.2 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
1099 kcal
|
Fat: 41.95g | Prot: 53.29g | Carb: 128.38g.
Lunch: Bananas , The Man Shake Chocolate Shake. Dinner: Cooked Rice, Thai Green Curry. Snacks/Other: Peters Drumstick . more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|