Weigh In record (no journal entry) for 12 October 2014
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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978 kcal
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Fat: 67.62g | Prot: 72.18g | Carb: 29.02g.
Breakfast: Coffee, Heavy Cream. Lunch: Land O'Lakes Sliced American Cheese, Oven Roasted Turkey Breast Thick Slices. Dinner: Safeway Whole Roasted Chicken, Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 1.2 lb a week
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