Weigh In record (no journal entry) for 09 June 2011
|
163.5 lb
Lost so far: 26.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
1573 kcal
|
Fat: 76.23g | Prot: 67.29g | Carb: 161.64g.
Breakfast: yellowcake cinnamon roll, fried egg, banana. Lunch: green grapes, spinach lasagna. Dinner: country vegetable, sour cream, salsa, black beans, cheddar cheese, iceberg lettuce. Snacks/Other: peanut butter crackers austin. more...
|
|
2392 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squirrelee's weight history
|