feifeideshan's Journal, 30 September 2022

Skeletal Muscle: 25.2kg ⬆️
Body Fat: 35.9% ⬇️
Visceral Fat: 12 ⬇️
BMR: 1355kcal ⬆️

Weight: 71.2
💩: ✅
157.0 lb Lost so far: 22.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.
losing 3.1 lb a week

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