Skeletal Muscle: 25.2kg ⬆️ Body Fat: 35.9% ⬇️ Visceral Fat: 12 ⬇️ BMR: 1355kcal ⬆️
Weight: 71.2 💩: ✅
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157.0 lb
Lost so far: 22.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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