Josh Coker's Journal, 12 October 2014

Saturdays are always difficult for me. I enjoy watching college football and when my team wins big, well, I drink some tequila, get hungry and then start to cheat on my diet. Instead of 2500 calories, yesterday I had 3200. I'm happy my weight only went up 0.1 lb. It could have been worse. Today, I'll do better.

231.8 lb Lost so far: 30.3 lb.    Still to go: 61.8 lb.    Diet followed poorly.

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3507 kcal

Fat: 170.13g | Prot: 154.83g | Carb: 306.31g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Tomato Juice. Lunch: Coca-Cola Coca-Cola Classic, Potato French Fries, Buffalo Wild Wings Chicken Wings. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza, Don Julio Tequila, V8 Splash Fruit Medley, Archer Farms Hot & Spicy Crunchy Peanuts. more...

2528 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...