Weigh In record (no journal entry) for 13 October 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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992 kcal
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Fat: 33.26g | Prot: 64.34g | Carb: 116.32g.
Breakfast: Nestle Nutrition Optifast Soup - Vegetable. Lunch: LO Salt The original LO salt, Garlic Powder, Canola Vegetable Oil, Broccoflower, Optifast Chocolate Bar. Dinner: Onions, Red Tomatoes, Capsicum, Cucumber (with Peel), Kate Morgan European Vanilla Cream. Snacks/Other: Pams Cup of Farmhouse Pumpkin Soup, Classic Diet Cola (NZ), Marukome Instant Miso Soup (Fried Tofu). more...
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2520 kcal
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Activities & Exercise:
Resting - 23 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes. more...
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gaining 17.6 lb a week
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